Life Coaching
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What Keeps You Up At Night?
If we want a better world, we’ve got to look to love, which is the -
The Power of Gratitude
Yesterday morning I received a particularly profound email message from Mike Dooley’s “Notes from the -
Discipline is the Key to Freedom
This morning I listened to an old podcast where Steve Maraboli of Empowered Living Radio interviewed -
What is Life Coaching and how can it benefit you?
The International Coaching Federation (ICF) defines Life Coaching as “an ongoing... -
A Closer Look At Forgiveness
In this article I will address an excellent question that someone recently asked me about -
Love Your Work
I used to believe that working and suffering went hand in hand. The idea - More from this category
Relationships
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Supporting a Friend Through Crisis
I generally write about situations that directly challenge us in our own lives, but what -
Be Curious, Not Furious
Unkind words can never be unsaid once uttered. Angry eyes can never be unrolled. Time -
After Infidelity: 5 Tips for the Reformed Cheater
You’ve damaged an important relationship and you’ve lost the trust of someone you love. -
After Infidelity: Our Story
In 1995, when I was 22 years of age, I had a series of sexual -
12 Ways to Create a Love that Lasts
In observance and celebration of our 15th wedding anniversary, I have listed 12 ways... - More from this category
Personal Development
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A Pep Talk for Bad Days
As a practicing life coach, I have many great days where I feel at peace with -
Be Careful How You Define Yourself
I have done things I’m not proud of, but that does not mean I am -
Define Success on Your Terms
Viewing success as both a journey and a destination makes the pursuit of goals richer -
Feelings Influence Actions
It may seem on the surface that "feelings follow actions," but a closer look at -
Maximize the Benefits of Self Help Reading
As a recovering borderline “self-help junkie” I know all too well the pitfalls of consuming -
4 Steps to Embracing Change
Regular readers of this blog may notice that I’m posting quite a bit less this - More from this category
Empowerment
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Save Yourself
I just read a news story about a 32 year old person who has filed -
5 Steps to Overcome Overwhelm
Have you ever experienced overwhelm? It’s when fear or anxiety run high, your problems or -
Failure: An Option and A Necessity
I used to have a totally different belief system than the one I have right -
Who Is in Charge of You? Part 2
As I described in Part 1 of this article, I used to ignore my own -
Who Is in Charge of You? Part 1
Are you trading your own power and control in exchange for the approval of others? -
Compassion
If you find yourself in situations where fear, shame, cruelty, scarcity, pettiness, dishonesty or forgiveness - More from this category
Power Tips
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Power Tip: Don’t Be Sorry
It’s important to pay close attention to how you think and how you speak.
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Creation: Quick & Dirty
I dedicate this post to Christine, who is and always will be good enough. My creations come through me, and sometimes for business purposes they legally belong to me, but once they have been released from my mind they are no longer part of me. Yet, I sometimes feel so protective of what I’ve created that [...]
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